• Athletes will start standing 12 feet away from the net on the right side

• Athletes will dribble the ball to the net and shoot a layup, then they will dribble to the left side of the net (12 feet away) and attempt another shot

• Athletes will repeat this and have 5 minutes to score as many baskets as possible from the left and right sides of the net

Scoring:

• Note: Through all 4 challenges At Home Learners will be put into teams of two, and those scores will be added together. This will represent the final score

• Athletes will be awarded 2 points per successful layup

• Place 4 cones/objects 4 feet apart from one another in a straight line.

• Athletes will start at one cone/object and dribble the ball both in and out of each cone in a zig-zag pattern (using a cross over move)

• Once athletes get to the last cone/object, they will repeat dribbling in the zig pattern on the way back. 

• Repeat this step until time has run out

• The total number zig-zag completions in one direction will count as 1 point

• Athletes will shoot from 3 different spots ranging from 4 feet, 6 feet, and 10-feet (from the middle of the net)

• Athletes will have 2 minutes to score as many points as possible per each shooting distance

Scoring:

• 4-foot shot made (1 point)

• 6-foot shot made (2 points)

• 10-foot shot made (3 points)

• Standing 10 feet away from a wall, athletes will throw a ball to the wall and back to themselves

• Athletes will alternate using bounce, chest and overhead passes 

• Athletes will have 5 minutes to make as many passes as they can

Scoring:

• Athletes will be awarded 1 point per successful pass