Red Division (Level 1 Skills)


Day 1: Shooting Skills

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What You Will Be Doing 

  • Athletes will shoot 3 feet away from the net, alternating shooting from the left and right sides

  • Athletes will have 2 minutes each to make as many shots as possible

Scoring

  • Each shot that hits the rim will be worth 1 point

  • Each made basket will be worth 2 points


Day 2: Dribbling and Ball Control

What You Will Be Doing 

  • Athletes will dribble stationary in the same spot for 3 minutes

  • Athletes may use one hand or alternate hands 

Scoring

  • Athletes will be awarded a point for the number of controlled ball bounces

MAKE SURE TO SUBMIT YOUR DAY 1 AND 2 RESULTS TO THE SOO SCHOOLS EMAIL BY THE END OF EACH DAY 5PM (EST)


Day 3 (LIVE): Passing and Court Vision + Team Colour Day

What You Will Be Doing 

  • Standing 6 feet away from a wall, athletes will pass the ball to the wall and back to themselves

  • Athletes will have 4 minutes to pass and catch as many passes as they can

Scoring

  • Athletes will be awarded 1 point per successful pass

  • Total number of passes per athlete will be added up and divided by the number of athletes for each team 

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On Day 3 (team colour day) all athletes are encouraged to wear their favourite team's colour our jersey

Thank you to Our Proud Partners


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